Katie Cooks

The Katie’s Krops e-Cookbook is now available!!

The Katie’s Krops e-Cookbook is now available!!  Thank you to our wonderful sponsors for their support and for enabling us to continue to grow our dream of ending hunger one garden at a time!!! 

 

Click here to download your copy!

 

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Zucchini Pineapple Bread

 

A fresh from the garden treat!

3 eggs

1 & 3/4 cups of sugar

1 cup canola oil

3 teaspoons vanilla

3 cups finely chopped zucchini (we leave the peel on)

8 oz crushed Pineapple

2 cups all-purpose flour

1 cup whole wheat flour

2 teaspoons baking soda

1 teaspoon salt

1/2 teaspoon baking powder

3 teaspoons cinnamon

Preheat oven to 350 degrees. Lightly grease 2 loaf pans.

In a bowl beat eggs with mixer for 1 minute. Beat in sugar and vanilla until the mixture is thick and foamy. Stir in zucchini & pineapple.

In a separate bowl mix flours, baking soda & powder, salt & cinnamon.

Add dry mixture to zucchini mixture & stir until completely moistened.

Pour batter into loaf pans.

Bake for 45 minutes or until done.

 

Ellie Kreiger's Ratatouille Recipe

Ellie Krieger's Ratatouille Recipe

Get the delicious ratatouille recipe featured on an episode of the 'Everyday Health' TV show. Nutritionist and chef Ellie Krieger shows how easy it is to cook a quick, healthy dinner packed with veggies.

 See More Here

Roasted Chicken Breast with Oregano-Orange Sauce

We served this dish at our April Katie's Krops Dinner to rave reviews! Our Head Chef Mr. McNeill created a delcious dish & we are happy to share the recipe.

 4 split chicken breast (bone in)

 Marinade:

1 cup extra virgin olive oil

1 cup orange juice

1 Tablespoon fresh chopped parsley

1 Tablespoon fresh chopped rosemary

 Sauce:

2 Tablespoons Butter

2 Tablespoons all purpose flour

2 cups of orange juice

1 Tablesppon of fresh chopped Oregano

Salt/pepper to taste

Marinate chicken breasts over night.

 Brown the chicken breasts in a hot skillet, and then place uncovered in a 350 degree oven.  Roast for 30 - 45 min, or until juices from the chicken run clear.   You can also cut the largest breast at its thickest part to check for doneness.

For the gravy, melt butter in a sauce pan.  Add flour and mix with a wire whisk.  Cook the flour/butter briefly (don’t brown the flour).  Whisk in orange juice and bring to a boil.  Lower heat and simmer the sauce until it reaches your desired thickness.  Season to taste w/ salt & pepper, and then add oregano.

  You can serve the chicken breasts with the sauce ladled over them, or remove the meat from the bone & toss with the sauce. Enjoy!

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Chilled Cucumber Dill Soup


This soup was a huge hit at our last Katie's Krops dinnner. It was perfect on a hot night.  Everyone was asking for the recipe so here it is courtesy of Mr. Herman McNeill our fantastic head chef & dedicated Katie's Krops supporter.

4  large cucumbers, peeled, seeded, and diced

1 large onion, peeled and diced

1 tablespoon fresh dill

½ cup red wine vinegar

4 cups chicken broth

4 cups plain lowfat yogurt

Blend all ingredients (in batches if needed), until smooth.
Season with salt and pepper. Serve chilled.